Best Running Shoes for Beginners: A Comprehensive Review

 

Starting your running journey is exciting, but choosing the right pair of running shoes can be overwhelming. As a beginner, you need shoes that offer comfort, support, and durability without breaking the bank. In this guide, we’ll explore some of the best running shoes for beginners, focusing on the PUMA brand, along with detailed comparisons of their pros, cons, and pricing.

PUMA is known for its stylish yet functional running shoes that cater to a wide range of runners. Their shoes often combine lightweight materials, innovative cushioning technologies, and affordability, making them a great choice for beginners.

1.

• :

  • Nitro foam midsole for responsive cushioning

  • Lightweight mesh upper for breathability

  • Durable PUMAGRIP outsole for traction

• :

  • Excellent energy return

  • Comfortable fit for long runs

  • Versatile for road and treadmill running

• :

  • Limited color options

  • Slightly narrow fit in the forefoot

• : ₹10,000–₹12,000

2.

• :

  • Carbon fiber plate for added propulsion

  • Dual-layer Nitro foam for cushioning and stability

  • Breathable engineered mesh upper

• :

  • Ideal for runners building speed and endurance

  • Durable outsole suitable for various terrains

  • Lightweight yet supportive design

• :

  • Higher price point compared to other beginner options

  • May feel too advanced for casual runners

• : ₹14,000–₹16,000

3.

• :

  • Single-layer Nitro foam midsole for lightweight cushioning

  • Minimalist design with a focus on speed

  • PUMAGRIP outsole for traction on dry surfaces

• :

  • Extremely lightweight and breathable

  • Affordable compared to other models with Nitro foam

  • Great for shorter runs or casual jogs

• :

  • Not ideal for long-distance running due to limited cushioning

  • Less durable in high-wear areas

• : ₹8,000–₹10,000

Feature	PUMA Velocity Nitro 2	Brooks Ghost 16	Nike Downshifter 13
Cushioning	Responsive Nitro foam	Soft DNA Loft midsole	Basic EVA foam
Weight	Lightweight	Moderate	Lightweight
Durability	High (PUMAGRIP outsole)	High	Moderate
Price	₹10,000–₹12,000	₹11,500–₹13,500	₹6,000–₹8,000
Best For	Versatility and comfort	Stability and support	Budget-friendly option

1. : Look for cushioned midsoles and a snug fit.

2. : Beginners often benefit from neutral or stability shoes.

3. : A sturdy outsole ensures the shoes last longer.

4. : Aim to stay within a budget of ₹6,000–₹14,000.

For beginners looking to invest in quality running shoes, PUMA offers excellent options like the Velocity Nitro 2 and Deviate Nitro that balance performance and affordability. While other brands like Brooks and Nike also provide great choices, PUMA stands out with its innovative Nitro foam technology and stylish designs. Whether you’re jogging on roads or hitting the treadmill, these shoes will help you kickstart your running journey comfortably.

Ready to lace up? Check out PUMA's collection today!